The Truth About Personal Training
Wondering what you don’t know about personal training? Are you trying to get to the bottom of popular personal trainer myths? Even if you make exercise a part of your everyday lifestyle, a personal trainer’s world is much different than yours.
Common Myths About Personal Trainers
There are plenty of myths surrounding personal trainers, including:
• It’s expensive.
• It’s only for elite athletes.
• It’s too intimidating.
• I hired a trainer, and it doesn’t work.
The fact is that hiring a personal trainer costs a lot less money than paying a doctor for the injuries you sustain while working out on unfamiliar equipment by yourself. Trainers work with individuals of all abilities and ages, too — so whether you’re in peak physical shape or you’re an older adult who wants to live a longer, healthier life, a trainer can help.
Also, remember that trainers want to see you succeed. Most trainers only get paid when they have clients, so they’re not going to yell at you or make you feel bad about yourself. A personal trainer’s salary depends on how well they support and motivate their clients.Trainers are all about empowerment! The right trainer will customize a workout plan for your specific needs and goals, and will guide your nutrition choices so you can optimize the time you spend in and out of the gym.
Facts About Personal Training
Here’s what you need to know about personal training:
• You don’t have to exercise for hours every day. Shorter, more intense workouts can burn more calories overall than long, moderate training sessions. Always remember to train smarter, not longer.
• Nutrition is everything. If you’re not getting the results you want even though you work out constantly, nutrition could be the problem.
• Don’t forget to rest. Muscles build strength during rest, so take a day in between strength training sessions to focus on cardio instead.
• Overtraining can derail workout goals every day. Daily exercise is a terrific goal, but if you work out too hard for too long, you’ll risk injuring yourself.
Why You Should Hire a Personal Trainer
There are many reasons to consider working with a personal trainer, but some of the most common reasons include:
• You want to avoid injury. Form is everything during exercise, and your trainer will make sure you’re performing every rep right.
• You want variety. Avoid workout boredom with a trainer.
• You feel intimidated. Your trainer will keep the focus on you, so you can forget about what’s going on around you.
• You need motivation. Schedule an appointment with a trainer and you’re less likely to miss your workout session.
A personal trainer’s job help you learn the best ways to get in shape. By hiring a personal trainer, you will be given the skills to succeed.
Trainers Get the Job Done
The biggest reason to hire a trainer? You’re serious about your health and fitness goals, and you want to succeed. For more information about working with a personal trainer, contact ISTA today.