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The Negative Impact of Fad Diets and How a Nutritionist Can Help You

The Negative Impact of Fad Diets Did you know that the vast majority of people who lose weight and keep it off achieve success by increasing physical activity and modifying their dietary intake? According to the National Weight Control Registry, 98 percent of members made changes to […]

Pesonal Training Certification Comparison

What Are the Best Personal Training Certifications? If you’re considering becoming a fitness trainer and want to review a comparison of online personal training certifications, ISTA can help. As an aspiring fitness professional, you have a wide range of high-quality options. Explore our personal training certification comparisons, […]

Common Myths About Personal Trainers

The Truth About Personal Training Wondering what you don’t know about personal training? Are you trying to get to the bottom of popular personal trainer myths? Even if you make exercise a part of your everyday lifestyle, a personal trainer’s world is much different than yours. Common […]